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3 basic steps for reigning in the holiday season weight gain.

Eat too much over the holidays?

So I went a little crazy over the Thanksgiving holiday weekend. Alot of you probably did too. I gained 3 lbs and I started out on the heavy side of my normal weight range so overall I need to drop 5 to 10 pounds to get back to where I like to be. 5lbs is acceptable and 10lbs would be awesome. I know how to do this in a smart and controlled way so I am not stressing about it and thats my first piece of advise to you too.

Dean Karnazes podcast has great advice for new runners!

The Bay Area's Ultramarathon man dispenses timeless advice in his latest interview.

For those of you who are not familiar with Marin's native son, Dean Karnazes has run across America in 75 days, run 50 marathons in 50 states in 50 days, won the Badwater Ultra-Marathon – a 135 mile race across Death Valley in 120°F heat, ran a marathon to the South Pole in temperatures of -40°F. He was the 2008 Overall Winner of the 4 Deserts Race Series, he’s run 10 – 200 mile relay races – solo! He’s been named to Time Magazine’s List of the 100 Most Influential People in The World. And this is only to name some of his accomplishments as a runner.