3 basic steps for reigning in the holiday season weight gain.

Eat too much over the holidays?

So I went a little crazy over the Thanksgiving holiday weekend. Alot of you probably did too. I gained 3 lbs and I started out on the heavy side of my normal weight range so overall I need to drop 5 to 10 pounds to get back to where I like to be. 5lbs is acceptable and 10lbs would be awesome. I know how to do this in a smart and controlled way so I am not stressing about it and thats my first piece of advise to you too.