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| Whats the real difference between road & trail running? |
The Napa Valley Marathon is next weekend and I have been prepping for it since the holidays in a variety of ways like making sure my legs were up to the distance and my endurance & stamina were in top shape. It didn't dawn on me that I had not really run a significant amount of road since last summers San Francisco Marathon. In fact the only asphalt I ran on was to and from the trails and sometimes I skipped that in favor of running on trails that are a few miles from home and better to drive to. If you ever wondered what it really feels like to compare road vs trail read on.
