2 lessons I learned early on:
Lesson1: Get your running form and shoes dialed in!
The training plan Mary printed off the Internet started us off running 3 times a week for 2 months and then moved up to 4 days a week for another 2 months and finally we got up to 5 days a week for the final 2 months. The workouts were structured so that we did our base mileage or short runs during the work week and a long run on Saturday or Sunday. Our mileage in the beginning was 1 or 2 miles per workout. It took us the rest of February and most of March to build up to 4 miles. By late March we had run the 4 miles about 4 times. That’s when Liz & Tom invited us to run the Tilden Park trail 10k in Berkeley. 6.1 miles would be a bit of a stretch for us but we were up for the challenge. We didn’t realize trail running was more difficult than roads simply due to the hills, uneven terrain and varied course conditions. We were just excited to be in another race environment. Tom of course would be running a much longer distance of 18 or 22 miles if I recall correctly. This stoked the fire under my motivation because Tom was attempting to accomplish the impossible and this brought in the idea that it if he could do it than perhaps with enough training I could too.This injection of motivation made us get just a bit more into this running business and that meant stepping up and getting some real running shoes from a real running store as opposed to us going to any old store and getting whatever we or the salesman told us to get. These were our special half marathon shoes. Not something that we would wear on a muddy trail run in two weeks. The old shoes would be used for that run. Mary went to a mom and pop shop staffed by knowledgeable runners. This brought to light the issue of running form and proper foot fall. The 2 things these people were evaluating on my wife as she walked up and down the sales floor in various shoes. I had never heard of proper running form or that there may be a right and a wrong way to run. I started to research proper running form and the different foot strikes that runners do. I watched Ryan Hall videos on YouTube and read articles in Runners World and other websites all over the net. This lead me to a store called Road Runners Sports where they put me on a pressure sensitive mat to see how the weight is distributed between my feet when I stand. Then they put me on a treadmill and had me go at it for a minute or two while they videotaped me and then played it back while analyzing my foot strike. Lastly they put you on some insoles that they heat up and mold to your feet. They hand you the insoles and send you over to the shoes. Next thing you know 3 boxes of shoes come out that fit your running form and foot fall style. I was a heel striker as opposed to a mid-foot or fore foot striker but more on that later. You basically have 3 different shoe categories to choose from neutral, motion control or stability. I apparently needed stability plus shoes because I was a big guy with a lot of weight coming down on weak ankles and my feet over-pronated too much. Regular stability shoes are what were recommended to Mary when she was at her store. That would not suffice for my terrible attributes. I needed stability plus! This was all new and very technical as far as I was concerned and so I was eating it up like a starved dog. I was brought out a Nike, a Saucony and a Mizuno. I liked the feel of the Mizuno Wave Nirvana 7 the best and they said “Now put the custom molded insole in the shoe and see how much better great can feel.” SOLD! A pair of top of the line shoes with a state of the art insole out the door for almost $200 total. It was expensive but exciting. Knowledge was growing and these shoes were going to make me run like the wind, or so I thought. Road Runners offers this gait analysis for free because I’m sure it often leads to a high priced shoe sale and an insole sale as in my case. There’s nothing wrong with that. I like the service and have utilized it a time or two since. Over the next year I learned way more about running form and running shoes and the need for insoles but I’ll save that for another chapter. I will say that the insoles are more damaging then helpful no matter where you get them and the shoes are only important until you develop some foot strength. At that point in time all I knew was that I had shoes dialed in for my particular attributes and I was on my way to where Tom was. I was starting to feel more and more like a real runner. Whatever that is. If I could give every beginning runner one piece of advice it would be to go to a store with a knowledgeable staff and get a good pair of running shoes. It will likely help your running improve. It will definitely cut down your odds of getting a running injury but most of all it will help you feel like a real runner. Whatever that is.
Lesson 2: Train smart & consistently and you will do more than you think you are capable of (most of the time)


Stay tuned for Part 3 of my trip down memory lane!
Jonathan
PART 3 LOCATED HERE
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