My 2013 running stats

I recently got an email from Dailymile.com with my 2013 stats in it. I record almost all of my workouts and definetly all of my runs on DailyMile. I also use a Suunto Quest HRM and record my workouts on their MovesCount website. Here's what these sites say I did in 2013.


Total Mileage Run:

• DailyMile- 1566 miles
• MovesCount- 1543 miles
• Trail 880 miles
• Road 663 miles

Average Miles Per Week: DailyMile- 30 miles

Total # of workouts:

• DailyMile- 230
• MovesCount- 296

Lbs burned: DailyMile- 63
Calories burned: MovesCount- 227,583

MovesCount Data:

• Average Heart Rate: 155
• Total Duration: 290:15'45.2
• Max Speed:
• Trail- 22.2 MPH (I find this hard to believe, something has got to be wrong with this)
• Road- 14.5 MPH
• Time in Heart Rate Zones:
• EASY- 19:39
• MODERATE- 26:31
• HARD- 96:49
• VERY HARD- 123:55
• MAXIMAL- 17:13
• Average Cadence: 80 BPM